I’m not really into generic self-help advice, but I’ve been curious about apps that offer coaching-style guidance or mindset support. Ideally something science-backed that actually helps you make internal changes, not just track habits. Any solid recommendations?

That’s exactly what I was looking for too—something more structured than vague advice, but not robotic like typical habit apps. I stumbled on the liven app reviews recently and it really caught my attention. It’s written by a professional coach, and the way they explained the app made it clear this isn’t just about tracking habits—it’s more about helping you understand and shift your mindset. What stood out to me is how it blends practical tools with emotional support, which I haven’t seen much of in other apps. If you’re into the idea of gentle coaching without the pressure, it sounds like a great option. The review also gives a clear idea of what to expect and how it’s different from basic self-help tools. I’d say it’s definitely worth a look if you want a more intentional approach to growth.

This is super helpful, thank you! I’ve been trying to find something that goes deeper than just “be positive” tips, and what you described seems way more grounded. I’ve definitely been looking for a tool like that and didn’t know where to start. I’ll be checking it out for sure—thanks again!